To eat is a necessity, but to eat intelligently is an art.

Our certified nutritionists will work with you to create a customized meal plan that will help you achieve your wellness goals. Say goodbye to one-size-fits-all diets and hello to feeling your best!

• Carbohydrates: Choose complex carbohydrates like whole grains (brown rice, quinoa, oats), legumes (beans, lentils), and vegetables. Limit refined grains and added sugars found in sweets, sugary drinks, and processed foods.
• Fiber: Prioritize high-fiber foods like fruits, vegetables, whole grains, and legumes. Fiber helps regulate blood sugar levels and promotes gut health. We aim for 25-35 grams of fiber per day.
• Protein: Include lean protein sources like fish, poultry, beans, lentils, tofu, and low-fat dairy.
• Healthy Fats: Choose unsaturated fats found in nuts, seeds, avocado, olive oil, and fatty fish. Limit saturated and trans fats from red meat, full-fat dairy, and fried foods.

• Eating Slowly: Pay attention to hunger and fullness cues. Slow down and savor your food.
• Portion Sizes: Be mindful of portion sizes to avoid overeating. Use smaller plates and bowls to help with portion control.
• Limit Snacking: Choose healthy snacks like fruits, vegetables, nuts, or yogurt if you need them.

 Make water your primary beverage. Limit sugary drinks like soda, juice, and sweetened tea.